Therapy & Coaching Resources

We’re proud to offer three main services in our practice: therapy, life coaching, and health & well-being coaching. Each of these plays an important role in our treatment approach, but our ultimate goal is to help you heal. If you’re ready to meet with one of our trained professionals, reach out to us today.

At Healthy. Vibrant. Life., we primarily work with couples going through traumatic experiences and the pregnancy process like:

• IVF treatments

• Miscarriages or pregnancy loss

• Reproductive or health concerns

• Infertility issues

The goal of our practice is to support husbands and wives during these difficult times — and to alleviate the stress around trying to conceive or start a family. But we also like to help individuals and couples going through:

• Breakups, separation, or divorce.

• Trauma or painful life experiences.

• Stress, anxiety, overwhelm, or burnout.

• Career expectations, pressures, or promotions.

• Self-confidence and trust issues.

• Nutrition and exercise frustrations.

• Abuse, discrimination, or oppression.

So if you’re having a tough time lately, reach out to us. We’re here to guide you as you move toward a healthy, vibrant lifestyle.

To best serve you and your spouse, we use several different treatments, methods, and approaches, such as:

• Trauma therapy to help you process your feelings during difficult times.

• EMDR to help you work through a past traumatic event.

• Life coaching for men & women going through tough times.

• Leadership and career coaching for professionals experiencing stress at work.

• Health and well-being coaching to help you take care of your whole self.

• PNOE metabolic testing to help you discover and understand your physical self.

These are the tools, techniques, and areas of expertise we use to help you heal and find inner peace.

When it comes to the pregnancy process, there are many traumatic experiences that can affect you — and you may not be getting the support you need from other doctors and professionals. Sometimes this trauma builds up and begins affecting other areas of your life (whether you realize it or not).

Our goal is to help both you and your spouse process any thoughts or feelings around these difficult events or situations. So you can cope in a healthy way and begin the healing process that leads to inner peace.

Where trauma therapy examines past events and helps you process them, life coaching is focused more on the present. The goal is to assess your current mindset and explore your goals for the future. Then we’ll work on creating action steps and a clear path to get there.

It’s also important for you and your spouse to be clear on what you each want. If you’re out of sync, struggling to communicate, or moving toward different goals, this could affect your ability to get pregnant. Or put additional strain on your mind, body, and relationship. So we’ll work with you, together or separately, to align your actions with your dreams for the future.

Your overall health (mind, body, spirit, and emotions) plays an important role during the pregnancy process. It’s important to nourish your body, soothe your spirit, acknowledge your emotions, and take care of your mindset — all of which can affect your ability to get pregnant. Our goal is to help you nourish your whole self.

With health and well-being coaching, we’ll work with you and your spouse to make lifestyle changes that lead to optimal health. So you can alleviate some of the stress around diet, exercise, and healthy habits — and stop putting pressure on yourself to live a certain way.

Working with a therapist or a coach depends on several factors like your long-term goals, reasons for reaching out, and current state of health. During our initial consultation together, we’ll discuss these factors and determine who would be the best fit for you and your needs. We may also recommend an alternate team member if we feel it’s necessary. But if you would like to work with a specific team member, please let us know on the call.

Yes, this is possible. During our initial consultation, we’ll review your health goals and discuss what you’d like to achieve during your sessions. We may recommend an alternate team member if we feel it’s necessary.

Yes, you can work with multiple team members at the same time. At Healthy. Vibrant. Life., we pride ourselves on being a truly integrated practice. We’re happy to adjust your treatment plan and coordinate your sessions so you can see multiple team members at the same time. We offer this flexibility because our goal is to help you heal your whole self.

Our team members work closely together and are trained across multiple disciplines — meaning we aren’t afraid to use a therapy technique in a coaching session and vice versa.

We extended this “integrated” idea into our practice setup. What does this look like for you?

1. You work with a team member individually who consults with their colleagues to ensure they’re providing the best possible solutions for you.

2. You work with one team member individually at the beginning (i.e., a therapist) and transfer to a new team member when you’re ready (i.e., a life coach).

3. You work with multiple team members at the same time (i.e., a therapist and a coach) to ensure your healing process is cohesive.

4. You work with a different team member, individually and separately from your spouse. Then participate in joint sessions, or co-coaching, with your spouse and team member(s) as needed.

Our practice is designed this way to make it easy for you to get the help and treatment you need — without having to book multiple appointments, coordinate between professionals, and spend extra time (or money) trying to combine healing treatments.

We do our best to offer support, guidance, and healing as you go on this journey. Some of the results you might see are:

• Clarifying your goals and creating an action plan to achieve them.

• Resolving your relationship conflicts with your spouse.

• Improving your confidence, feelings of self-worth, and stress management skills.

• Increasing your mobility, longevity, muscle strength, or weight loss.

We’ll focus on your wellness goals (whether they’re related to your mental, physical, or emotional health). Then we’ll work with you to create a game plan personalized to you, your situation, and your needs.

Have more questions about this, and you can’t find the answer on our therapy FAQ page? Let us know! We’d love to chat about it.

Achieving your goals and finding the healing you’re looking for is dependent on quite a few factors. While we can’t 100% guarantee that you’ll get the results you want, we can guarantee that we’ll do our best to get you there.

All of our team members are trained professionals with years of experience in their field.

• Rebekah Yigael is a Therapist, Licensed Clinical Social Worker, and Certified Life Coach. She specializes in trauma therapy and uses techniques like EMDR, CBT, and DBT.

• Dante Yigael is a Certified Life Coach, Integrative Nutrition Health Coach, and Certified Personal Trainer. He specializes in emotional health, physical health, relationships, and careers — and uses techniques like NLP, The 3 Principles, Metabolic Testing, and Primary Foods to achieve results.

You can see the full bios and list of certifications of our team members on our about page.

As of right now, we’re able to start working with you immediately. But this, of course, can change depending on our client load at the time. The best thing to do is reach out to us and set up your initial consultation. We’ll discuss what you’re going through and what you’d like to achieve — then come up with the best time to start in the next few weeks.

The cost for our sessions depends on a few factors:

• The team member you’d like to work with.

• The service you need.

• The frequency of your visits.

• The insurance plan you have.

To give you the most accurate estimate based on your individual needs, we recommend setting up an initial consultation with us. We’ll discuss all of these elements and provide pricing tailored to you.