Therapy & Coaching Resources
Have Questions? Read on for More Coaching and Therapy FAQs, Resources, and Information
If you’re thinking about working with our Healthy. Viant. Life. team, you might have some questions we can answer. So we put together this list of frequently asked questions (FAQ), recommended resources, and helpful information as another guide post on your journey.
​
This page provides answers to questions like “What results can I expect?” and “What apps or books do you recommend I use?” But if you have more questions you cannot find on our FAQ page or would like to hear from us directly, please reach out — we’re here to help.
We put together a list of our favorite books and apps to assist you on your journey. Simply click the image below to learn more, read reviews, and purchase or download.
If you feel like you have all the supplemental materials you need — or you can’t find your answer here — reach out to us directly to book your consultation. We’ll talk about what you’re going through, what you need help with, and the best way to make that happen.
-
FertilityLifestyle factors, such as alcohol use and poor diet are primary factors impacting fertility. Incorporating a healthy diet and fitness plan into your daily routine to achieve and maintain a healthy weight is vital in improving your chances of a successful pregnancy. By analyzing the flow of O2 and CO2 through your body, PNOÄ’ tracks how fast your metabolism is, how efficiently you burn fat and provides you with a personalized nutrition & fitness plan that works for your metabolism.
-
Athletic PerformancePerformance in every sport depends on how well you utilize O2 and clear CO2. Your lungs, heart, and cells are the critical system's flow of O2 and CO2 through your body. Our PNOÄ’ Test pinpoints which system poses the limiting factor in your sport and gets you the most personalized program to overcome it.
-
Disease PreventionThe flow of O2 and CO2 involves all systems affected by heart, lung, and metabolic disease. Our PNOÄ’ Test scans these systems with clinical-grade accuracy and identifies which one(s) may be at risk of disease.
-
Weight LossA slow metabolism and low fat-burning ability are what prevent most from losing weight and keeping it off. By analyzing the flow of O2 and CO2 through your body, PNOÄ’ tracks how fast your metabolism is, how efficiently you burn fat and provides you a personalized plan that works for your metabolism.
-
Improve Cognitive FunctionBreath is the only biological function affecting your brain that you can control. Incorrect breathing, AKA hyperventilation, reduces O2 delivery to your brain and thus your ability to think at your maximum potential. Our PNOÄ’ Test tracks how effective your breathing is and provides the guidance you need to improve it.