Meet Danté and Rebekah
An Integrated Team of Therapists & Coaches Who Help You and Your Partner Move Smoothly Through the Pregnancy Process.
Healthy. Vibrant. Life. is a team of qualified professionals with over 20 years of combined experience. We help men, women, and couples in the Houston, Austin & Dallas area achieve their life goals — whether they’re personal, professional, or health-related, we’re here for you.
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Serving Texas Residents, Online and In-Person.
We Help With More Than Just the Pregnancy Process
We love working with couples as a team.
Rebekah enjoys guiding women through any traumatic experiences or mindset work to regulate their emotions. While Danté loves supporting men through this process by knocking down the narrative that “men must bottle their emotions, be strong and avoid asking for help.”
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And when needed, we also offer co-counseling or partner coaching sessions to couples.
While our primary focus is on couples going through the pregnancy process, we also work with individuals and couples struggling with:
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Breakups, separation, or divorce.
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Trauma or painful life experiences.
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Stress, anxiety, overwhelm, or burnout.
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Career expectations, pressures, or promotions.
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Self-confidence and trust.
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Nutrition and exercise.
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Abuse, discrimination, or oppression.
So don’t hesitate to reach out and connect with us. We enjoy helping people through these difficult moments in life because no one should have to tread deep waters alone.
A Unique and Personalized Approach
We’ll guide you through exercises or provide tools and techniques personalized for you and your spouse to help you achieve your goals.
How do we do this?
By relying on a unique aspect of our practice — interweaving our therapy and coaching skills among our clients. We’re not afraid to use a coaching technique in a therapy session or vice versa.
This overlap of services also extends to how you and your partner can get the help you need from our team of coaches and therapists. So this setup might look like you working with:
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A team member individually who consults with their colleagues to ensure they’re providing the best possible solutions for you.
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One team member individually at the beginning (i.e., a therapist) and transferring to a new team member when you’re ready (i.e., a life coach).
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Multiple team members at the same time (i.e., a therapist and a coach) to ensure your healing process is cohesive.
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A different team member, individually and separately from your partner. Then participate in joint sessions, or co-coaching, with your partner and team member(s) as needed.
This fluid setup of our practice ensures you get quality care and service from a team that wants to support you as you go through life’s challenges.
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Meet The Team
Meet Rebekah Yigael, LCSW, CLC
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FertilityLifestyle factors, such as alcohol use and poor diet are primary factors impacting fertility. Incorporating a healthy diet and fitness plan into your daily routine to achieve and maintain a healthy weight is vital in improving your chances of a successful pregnancy. By analyzing the flow of O2 and CO2 through your body, PNOÄ’ tracks how fast your metabolism is, how efficiently you burn fat and provides you with a personalized nutrition & fitness plan that works for your metabolism.
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Athletic PerformancePerformance in every sport depends on how well you utilize O2 and clear CO2. Your lungs, heart, and cells are the critical system's flow of O2 and CO2 through your body. Our PNOÄ’ Test pinpoints which system poses the limiting factor in your sport and gets you the most personalized program to overcome it.
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Disease PreventionThe flow of O2 and CO2 involves all systems affected by heart, lung, and metabolic disease. Our PNOÄ’ Test scans these systems with clinical-grade accuracy and identifies which one(s) may be at risk of disease.
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Weight LossA slow metabolism and low fat-burning ability are what prevent most from losing weight and keeping it off. By analyzing the flow of O2 and CO2 through your body, PNOÄ’ tracks how fast your metabolism is, how efficiently you burn fat and provides you a personalized plan that works for your metabolism.
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Improve Cognitive FunctionBreath is the only biological function affecting your brain that you can control. Incorrect breathing, AKA hyperventilation, reduces O2 delivery to your brain and thus your ability to think at your maximum potential. Our PNOÄ’ Test tracks how effective your breathing is and provides the guidance you need to improve it.
Therapist & Certified Life Coach
Registered Yoga Teacher
Meet Danté Yigael, CLC, INHC, CPT, RC
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FertilityLifestyle factors, such as alcohol use and poor diet are primary factors impacting fertility. Incorporating a healthy diet and fitness plan into your daily routine to achieve and maintain a healthy weight is vital in improving your chances of a successful pregnancy. By analyzing the flow of O2 and CO2 through your body, PNOÄ’ tracks how fast your metabolism is, how efficiently you burn fat and provides you with a personalized nutrition & fitness plan that works for your metabolism.
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Athletic PerformancePerformance in every sport depends on how well you utilize O2 and clear CO2. Your lungs, heart, and cells are the critical system's flow of O2 and CO2 through your body. Our PNOÄ’ Test pinpoints which system poses the limiting factor in your sport and gets you the most personalized program to overcome it.
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Disease PreventionThe flow of O2 and CO2 involves all systems affected by heart, lung, and metabolic disease. Our PNOÄ’ Test scans these systems with clinical-grade accuracy and identifies which one(s) may be at risk of disease.
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Weight LossA slow metabolism and low fat-burning ability are what prevent most from losing weight and keeping it off. By analyzing the flow of O2 and CO2 through your body, PNOÄ’ tracks how fast your metabolism is, how efficiently you burn fat and provides you a personalized plan that works for your metabolism.
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Improve Cognitive FunctionBreath is the only biological function affecting your brain that you can control. Incorrect breathing, AKA hyperventilation, reduces O2 delivery to your brain and thus your ability to think at your maximum potential. Our PNOÄ’ Test tracks how effective your breathing is and provides the guidance you need to improve it.
Certified Life & Executive Health Coach
Hypnotherapist
Have you ever had to hide your anxiety or strive for perfection to mask self-doubt? That was me once, too. Even as a licensed therapist, I’ve sought therapy.
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We all hit a breaking point and need help. Over the past 11 years, I’ve gained the knowledge and tools to support people like you. My credentials include:
- Undergraduate Psychology Degree
- Master’s in Social Work
- Certified Life Coach
I’m here to help you find relief from past memories and mistakes, guiding you through a safe, natural healing process with research-based techniques.
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If you're ready to start healing, connect with me today.
"Ever feel like you're lost in a dark maze, trying to find your way to love, but every turn just leads to another dead end?
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It's okay if you're feeling:
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Totally lost and confused about which way to go
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Like you're wandering in the dark, with no light to guide you
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Afraid you'll never find your way out of the maze
I have great news! You don't have to navigate this maze alone.
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Think of me as your guide, equipped with a flashlight and a map to help you:
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Find the right path to genuine connections (and avoid those dead ends!)
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Discover your inner strengths and light up your authentic self
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Overcome any obstacles and create a love life that's both fulfilling and empowering
I know it can be scary to step into the darkness, but I promise you, there's light at the end of the maze! Click below to schedule a chat, and let's start mapping out your escape route together."
Did You See Us in the News?
To learn more about us and how we’re helping the Houston community, check out our stories and interviews in the local media.
PRINCE SMOKEY
As therapists and coaches, we love helping others, but we also enjoy life outside of H.V.L. Our passions include meditation, fitness, themed nights with friends, biking around Houston, and walking along Buffalo Bayou.
We’re People Too…
We also enjoy cuddling with our energetic Cavapoo, Prince Smokey, and watching movies or reading. Favorites include The Count of Monte Cristo, Breaking Bad, and Avatar: The Last Airbender.
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Feel free to share your favorite books or shows with us—we love connecting with our clients personally.
Ready to meet with our team of therapists & coaches?
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Book a 30-minute consultation call to see how we can help you.