Image by Sasha  Freemind

HVL Therapy & Coaching Center

Inner Peace That  Lasts A Lifetime

We are Houston's Integrated Therapy & Life Coaching Center for Women, Men, and Teens Desiring A Healthy, Vibrant Life

 

Welcome To HVL Therapy & Coaching Center

Does life keep throwing you curveballs? Does it feel like you're stuck in a rut you can't seem to climb out of? If you're experiencing the crushing feeling of loss, burnout in your career, or like you've missed one too many chances in life, know that peace is possible with the right

therapist or coach on your side. 

 We enjoy working with women, men, and teens from different walks of life. We also specialize in working with individuals and couples experiencing reproductive issues and trauma, such as pregnancy loss, infertility, and navigating IVF. 

 

We will all start and progress in therapy and coaching differently, which is why we allow you to set the pace. Trust that we have been on the other side of the therapy and coaching process and care deeply about creating a space that serves you. Our work is to listen with curiosity and respect as you tell your story and clarify the main issues calling for a change in your life. We're here to help you heal, get clear on what you want, and figure out the life you envision for yourself.

We are a team of experienced professionals trained in therapy and life coaching. We specialize in helping you overcome trauma and loss, build resilience and master the feeling of calmness, confidence, and security. So, no matter your challenges, you have the tools you need

to live a healthy, happy, vibrant life.

 

 

You're deserving of inner peace that last a lifetime.

We believe in the connection of the mind and body, which is why we integrate therapy and health & well-being coaching to help you feel your best - mind, body, and soul.

HVL Therapy & Coaching Center - Stronger Together!

Image by Christopher Alvarenga

Relationship &  Resilience Coaching

TESTIMONIALS

Abby W.

"Bekah is an incredibly compassionate and skilled therapist. She will definitely make you feel at ease and safe in her sessions!"

Imagine the life you truly want. 
We help to make that your reality. 

Our People and Community: 


We enjoy working with women, men and teens from different walks of life. We also specialize in working with individuals and couples experiencing reproductive issues and trauma, such as pregnancy loss, infertility, and navigating IVF. We understand we will all start and progress in therapy and coaching differently, which is why we allow you to set the pace. 

 

Our therapy and coaching process is successful precisely because it helps you:

 

  1. Identify and explore problem situations and new opportunities.

  2. Determine what You need and want.

  3. Discover ways of getting what you need and want.

  4. And translate what you learn in sessions into action.

The Stages and Tasks of Our Therapy and Coaching Process: 

A Problem-Management and Opportunity-Development Approach to Helping.

Your Current Picture - We Help You Clarify the Key Issues Calling for Change

Task 1: We Help You Tell Your Story

Task 2: We Help You Develop New Perspectives To Help Reframe Your Story More Constructively

Task 3: Getting Value- We Help You Work on Issues that Make a Difference

Stage 1:

Your Preferred Picture - We Help You Identify, Choose, and Shape Problem-Managing Goals


Task 1: We Help You use your Imagination to Spell Out Possibilities for a Better Future
Task 2: We Help You Choose Realistic and Challenging Goals that Are Real Solutions to the Key Problems and Unused Opportunities Identified in Step 1 
Task 3: We Help You Find the Incentives that Will Help You Commit Yourself to Your Change Agendas

Stage 2:

The Way Forward - We Help You Develop Strategies and Plans for Accomplishing Your Goals


Task 1: We Help You Review Possible Strategies to Achieve Goals
Task 2: We Help You Choose the Strategies that Best Fit Their Resources
Task 3: We Help You Pull Chosen Strategies Together Into a Viable Plan of Action

Stage 3:

Did You Know:
 
RATIONAL PROBLEM-SOLVING IS COMMON

How Being Mindful Changes Our Lives

Helps you sleep better

Decreases anxiety & depression

Reduces stress levels 

Improves attention & concentration

Stay Connected

Subscribe to our newsletter and get updates directly in your inbox

Thanks for submitting!