Understand How The Process Works And It's Limitations.
Our mental and emotional problem management process is a more or less straightforward, natural, and rational decision-making process....
Therapy & Coaching
for Women and Teens
Feel Good Today!
Welcome to HVL Therapy & Coaching Center.
We are a team of professionals trained in therapy and health coaching. We help women and teens overcome trauma and burnout so that they can live healthy vibrant lives.
We understand the feeling of having problems mount on top of each other to the point of exhaustion or feeling like you've missed one too many opportunities in life and not knowing where to turn. Trust that we have been on the other side of the therapy and coaching process and care deeply about creating a space that serves you. Our work is to listen with curiosity and respect as you tell your story and clarify the key issues calling for change in your life. We're here to help you get clear on what you want and figure out the life you imagine for yourself.
You're deserving of more.
Feel Good Today!
We are Houston's Integrated
Wellness Center for Women and Teens Desiring
A Healthy, Vibrant Life.
We believe in the connection of the mind and body, which is why we also offer metabolic testing and nutrition coaching to help you feel your best - mind, body and soul.
Schedule a free consultation today!
Make Every Breath Count.
Get the PNOĒ test that analyzes your breath with clinical precision and crafts the most personalized training, nutrition, and breathwork plan for longevity and peak performance.
We conduct metabolic analyses and nutrition coaching for those experiencing chronic illness to elite athletes.
Metabolic Testing & Nutrition Coaching
After 3 months of PNOĒ based nutrition coaching, people become healthier, stronger, and fitter.
Improved fat burn
12% improvement in fat burn efficiency
Age reversing
10% reduction in biological age
Improved lung fitness
7% increase in lung capability
Improved heart fitness
7% increase in heart fitness
Higher VO2max
11% increase in VO2max
TRUSTED BY
UNCOVER YOUR SUPERHUMAN WITH PNOĒ
TESTIMONIALS
David H.
"This man is definitely the man to be around! He’s hard-working, good looking and funny! But the most important thing is.... HE CARES!!! This man desires to see results!!!!"
Imagine the life you sincerely want.
We help to make that your reality.
Our People and Community:
We enjoy working with women and teens from different walks of life. We also specialize in working with individuals and couples experiencing reproductive issues and trauma, such as pregnancy loss, infertility, and navigating IVF. We understand we will all start and progress in therapy and coaching differently, which is why we allow you to set the pace.
Our therapy and coaching process is successful precisely because it helps you:
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Identify and explore problem situations and new opportunities.
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Determine what You need and want.
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Discover ways of getting what you need and want.
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And translate what you learn in sessions into action.
The Stages and Tasks of Our Therapy and Coaching Process:
A Problem-Management and Opportunity-Development Approach to Helping.
Your Current Picture - We Help You Clarify the Key Issues Calling for Change
Task 1: We Help You Tell Your Story
Task 2: We Help You Develop New Perspectives To Help Reframe Your Story More Constructively
Task 3: Getting Value- We Help You Work on Issues that Make a Difference
Stage 1:
Your Preferred Picture - We Help You Identify, Choose, and Shape Problem-Managing Goals
Task 1: We Help You use your Imagination to Spell Out Possibilities for a Better Future
Task 2: We Help You Choose Realistic and Challenging Goals that Are Real Solutions to the Key Problems and Unused Opportunities Identified in Step 1
Task 3: We Help You Find the Incentives that Will Help You Commit Yourself to Your Change Agendas
Stage 2:
The Way Forward - We Help You Develop Strategies and Plans for Accomplishing Your Goals
Task 1: We Help You Review Possible Strategies to Achieve Goals
Task 2: We Help You Choose the Strategies that Best Fit Their Resources
Task 3: We Help You Pull Chosen Strategies Together Into a Viable Plan of Action
Stage 3:
Did You Know:
RATIONAL PROBLEM-SOLVING IS COMMON
How Being Mindful Changes Our Lives
Helps you sleep better
Decreases anxiety & depression
Reduces stress levels
Improves attention & concentration
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