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HVL | METABOLIC TESTING

We Bring The Lab To You

We make it easy to understand your metabolism, break through your plateaus and see fast results.

Make Every Breath Count.

With PNOĒ, we offer a complete health assessment & program at your home or facility with clinical-grade accuracy. 

First, we measure your metabolic rate, heart, and lung fitness in just 20 minutes. Then, we use the PNOĒ software to turn this data into personalized AI nutrition and workout plans with the click of a button. 

Resting Metabolic Testing

Provides:

-AI Nutrition Plan

-Slow vs. Fast Metabolism

-Fat vs. Carbs Burned at Rest

Exercise Metabolic Testing

Provides:

-VO2max Fitness Test

-Training Zones

-Heart & Cellular Fitness

Spirometry

Provides:

-Lung Fitness 

&

Breathing Efficiency

Body Composition Analysis

Provides:

-Fat Loss

&

Muscle Mass

Trusted by the Best

100,000+ Individuals from elite athletes to common gym-goers have used PNOĒ to improve performance, modify their diet, lose fat and build muscle.

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"PNOĒ delivers clinical-grade metabolic analysis from the comfort of your home and highly personalized nutrition and workout programming. To get these insights you previously had to go to a lab."

Annie Thorisdottir

2X Fittest Woman on Earth

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"PNOĒ is awesome because it gives detailed info on your metabolic efficiencies and inefficiencies."

Matt Chan,

Crossfit Legend, x6 Crossfit Games, Finishing 2nd in 2012

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"PNOĒ has transformed the way we assess our athletes physiology.

Excited to share how we’re using PNOĒ to take our assessments, training and nutrition to the next level!"

Paul J. Fabritz,

NBA Performance Specialist, Exercise Scientist

PNOĒ goes beyond numbers. It scans your body's core systems and answers the most pressing questions.

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Why am I not losing fat?


Is my metabolism slow?


What's the proper diet for me?

PNOĒ measures how fast or slow your metabolism is, your fat-burning efficiency and your daily caloric needs. We then use this data to develop the nutrition and workout plan your metabolism needs. 

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Why am I constantly yawning and feeling tired?

 

Am I breathing correctly?

Your breath affects your brain and posture more than anything else. PNOĒ measures your breathing patterns' impact and offers breathing training based on your breath profile.

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Are my heart and lungs healthy?


What is the proper training for me?

PNOĒ tests your lung and heart fitness and provides the training zones and guidance to improve it.  

Key Insights

Metabolic rate
 

VO2 Max
 

HR training zones
 

Fat Max HR zone
 

Breathing training
 

Optimal breakdown of Cardio, HIIT, Resistance training

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PNOE Report
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The Answer Lies In Your Breath.

The PNOĒ test provides the most holistic view of your body. By analyzing 10 biomarkers in your breath it measures your heart, lung, and cellular fitness, how "fast" your metabolism is, your fat-burning efficiency, and how your breath affects your posture and brain—all with clinical-grade accuracy.

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Heart Fitness
The PNOĒ test analyzes your heart's condition and whether it poses a limitation to your health or performance by measuring the amount of oxygen your heart pumps into your body in every heartbeat.


Lung Fitness
The PNOĒ test analyzes your lungs' condition and whether they pose a limitation to your health or performance by measuring your breathing rate, lung volume, and the amount of oxygen your lungs pump into your body every breathing cycle.


Cognition
The PNOĒ test analyzes how your breath affects oxygen delivery to your brain and thus your ability to think at your maximum potential by measuring your breathing rate and carbon dioxide concentration.


Posture
The PNOĒ test analyzes how your breathing affects your posture and risk of lower back injury by measuring how well your inhalations engage your core.


Training Zones
The PNOĒ test analyzes how your body changes between fat and carbohydrate burn in different exercise intensities and provides you with highly personalized training zones and the plan to implement them in your training.


Cellular Health
The PNOĒ test analyzes how "fit" your cells are by measuring their effectiveness in utilizing oxygen and fat as a fuel source.


Fat/Carb Burn
The PNOĒ test analyzes how efficient you are in using fat and carbohydrates as a fuel source at rest and during exercise and pinpoints the exercise intensity where you burn the most amount of fat.


Metabolism
The PNOĒ test analyzes how fast or slow your metabolism is by measuring whether you are burning more or fewer calories than the norm at rest and during exercise.


VO2max - Longevity
The PNOĒ test analyzes your fitness level and mortality risk by measuring your VO2max, the gold standard in assessing your overall fitness level and how long and well and long you will live.


Cycling Efficiency
The PNOĒ test measures how much fuel you burn during cycling and helps you become more economical. 

TRUSTED BY

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CLINICAL GRADE ACCURACY

PNOĒ is independently validated as the most accurate portable metabolic analyzer.

HOW IT WORKS

Test at home, office, or a local gym.
Order the PNOĒ Test at your home or office  and get tested in less than 30 minutes

Discover what’s keeping you from improving
Our PNOĒ  AI analyzes your breath and finds your weaknesses keeping you from achieving your best results.

Get the plan you need to improve
Review your results with our metabolic health experts and get nutrition, training, and recovery guidance personalize to your metabolism.

Put your plan to work
The PNOĒ AI Nutrition app syncs your breath and wearable data to track 24/7 your biological age, heart, lung, and metabolic fitness.

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Let us know what your goal is.

Here's how we will help you get there:

Select your goal

Athletic Performance


Performance in every sport depends on how well you utilize O2 and clear CO2. Your lungs, heart, and cells are the critical system's flow of O2 and CO2 through your body. Our PNOĒ Test pinpoints which system poses the limiting factor in your sport and gets you the most personalized program to overcome it.




Disease Prevention


The flow of O2 and CO2 involves all systems affected by heart, lung, and metabolic disease. Our PNOĒ Test scans these systems with clinical-grade accuracy and identifies which one(s) may be at risk of disease.




Weight Loss


A slow metabolism and low fat-burning ability are what prevent most from losing weight and keeping it off. By analyzing the flow of O2 and CO2 through your body, PNOĒ tracks how fast your metabolism is, how efficiently you burn fat and provides you a personalized plan that works for your metabolism.




Improve Cognitive Function


Breath is the only biological function affecting your brain that you can control. Incorrect breathing, AKA hyperventilation, reduces O2 delivery to your brain and thus your ability to think at your maximum potential. Our PNOĒ Test tracks how effective your breathing is and provides the guidance you need to improve it.




Fertility


Lifestyle factors, such as alcohol use and poor diet are primary factors impacting fertility. Incorporating a healthy diet and fitness plan into your daily routine to achieve and maintain a healthy weight is vital in improving your chances of a successful pregnancy. By analyzing the flow of O2 and CO2 through your body, PNOĒ tracks how fast your metabolism is, how efficiently you burn fat and provides you with a personalized nutrition & fitness plan that works for your metabolism.





No matter your fitness or health goal, PNOĒ Test offers the most accurate way of finding your body's limiting factor and the strategy to overcome it. Please tell us what your goal is, and we will help you get there.

WHAT'S MEASURED

Our PNOĒ Test measures the concentration of O2 and CO2 in your breath and the air volume your lungs exchange with the environment. Our AI algorithms process this information in real-time and generate insights about your metabolism, heart, and lungs.

  • BF - The number of breaths you take per minute.

  • VT - The volume of air exchanged between your lungs and environment every breathing cycle.

 

  • FeO2 - The fraction of oxygen you absorb from the air you inhale.

 

  • FeCO2 - The fraction of carbon dioxide in the air you exhale

 

  • HR - Your heart rate

 

  • VE - The volume of air exchanged between your lungs and environment every minute.

 

  • VCO2 - The volume of carbon dioxide produced by your body every breathing cycle

 

  • VO2 - The volume of oxygen consumed by your body every breathing cycle

 

  • Fat/Carb - The contribution of fats and carbohydrates in the calories you burn

 

  • Kcal - The calories you burn

  • ​O2pulse - The amount of oxygen your heart pumps into your body per heartbeat

Activity, Recovery & Nutrition Tracking

All in one.

​All Synced with Your Metabolism.

All of our Meal Plans are Designed and Approved by our team of registered dietitions & coaches.

Features of Our 
AI  Nutrition Programs

PNOĒ provides nutrition counseling from the chronically ill to elite athletes!

 

A diet plan that works with your  metabolism

 

The nutrition recommendations are tailored to your metabolism measured through PNOĒ with clinical-grade accuracy.

Adapts to your lifestyle

 

Automatically merge data from all food tracking apps and activity trackers to adjust the macros and calories of your plan. Then choose the adjustment that works for your schedule and lifestyle.

Smart shopping cart

 

Automatically generate your amazon grocery cart with the food items included in your meal plan.

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We Conduct Metabolic Analysis for:

General Fitness & Athletes: 

From the chronically ill to elite athletes. 


Medical:

  • Fertility

  • Respiratory (Covid/COPD/sleep apnea/asthma) 

  • Cardiac: (post up/post event) 

  • Metabolic: (obesity/diabetes)


Tactical athletes:

  • Annual testing

  • Recruitment standards

Stronger Together!

We Partner With:

  • Weight-loss Centers

  • Fertility Centers

  • Nutritionists

  • Medical Doctors

  • Personal Trainers

  • Health Coaches

  • Universities

  • Corporate Wellness

  • Wellness Programs

  • Youth Sports

FAQs

How will The PNOĒ Test help improve my athletic performance?


Performance in every sport depends on how well you utilize O2 and clear CO2. Your lungs, heart, and cells are the system's critical channels for the flow of O2 and CO2 through your body. The PNOĒ Test pinpoints which system poses the limiting factor in your sport and creates a personalized program to overcome it.




How will The PNOĒ Test help me lose weight?


Slow metabolism and low fat-burning ability prevent most people from losing weight and keeping it off long-term. By analyzing the flow of O2 and CO2 through your body, The PNOĒ Test tracks how fast your metabolism is, how efficiently you burn fat, and gets you the personalized plan that works for your metabolism.




How will The PNOĒ Test help me improve my overall health?


The flow of O2 and CO2 involves all systems affected by heart, lung, and metabolic disease. Our PNOĒ Test scans these systems with clinical-grade accuracy and identifies which one(s) may be at risk of disease.




What does the PNOĒ AI app track? What information does it give me?


Stress levels. Neglecting any of those leads to a much slower evolution towards your goal, and in many cases, you never achieve it. This is why the PNOĒ app tracks your activity, recovery, and nutrition, helping you optimize your daily lifestyle and reach your health and fitness goals faster. It provides daily guidance on your nutrition, workout, and other lifestyle choices to help you adopt and sustain the fitness program that works for your individual goals and lifestyle.




What are the benefits of integrating my metabolic profile in the PNOĒ app?


When you complete your PNOĒ test, your metabolic profile is recorded and ready to be integrated into our PNOĒ AI app once downloaded. Wearable devices use an estimation of your metabolic profile as the source for every fitness insight they provide you. However, usually, these estimations can be highly inaccurate since every person's metabolism is different. By measuring your metabolic profile in the PNOE app, You can calibrate your wearable's algorithm to provide you with up to 2x higher accuracy in calorie counting and additional insights such as fat/carbohydrate utilization during exercise, 24/7 vital tracking, and more.




How long does it take to perform the PNOĒ test? How hard is it?


The PNOE Test typically lasts 20 min and includes the resting and active metabolic rate test (each takes about 10 min to complete). To perform the test, you simply need to download the PNOĒ app on your smartphone and power on the PNOĒ device, strap on the PNOĒ mask and follow the instructions coach will give you. Need more help? Our team offers live support to guide you through the test at no additional cost.




Is any additional equipment required to perform the PNOĒ test?


The resting metabolic rate test only requires laying in a supine position for 7-10 minutes so feel free to choose whatever makes you comfortable (bed, sofa, yoga, mat, etc.). The PNOĒ VO2Max exercise test can be done on a personal treadmill, or stationary bicycle at your home, local gym or office.




Do I need to prepare for the test?


To get the most accurate information from the test you need to follow the preparation protocol below. You will need:

  1. Wifi connection
  2. 3x3 space with proper ventilation
  3. Comfortable clothing
  4. Mat or bed to lay down for RMR test
  5. Wet napkins available to moist the HR monitor
  6. Chair or a box at approximately knee level if you will be performing the easy version of our "No Equipment" protocol
  7. 5 hrs fasting
  8. No coffee or smoking 5 hrs before the test
No intense exercise 24 hours before the test




How does PNOE ensure the device is sanitized before the test?


We use medical-grade solutions to sanitize the headset and all other parts included in the PNOĒ kit. The kit always includes an antiviral and antibacterial filter used in hospital settings to complete filtration of the inhaled air passing through the PNOĒ device flow sensor.




Do you clean the device after using it?


Yes, our specialized technicians are in charge of the sanitation process.