HVL | METABOLIC TESTING
We Bring The Lab To You
We make it easy to understand your metabolism, break through your plateaus and see fast results.
Make Every Breath Count.
With PNOĒ, we offer a complete health assessment & program at your home or facility with clinical-grade accuracy.
First, we measure your metabolic rate, heart, and lung fitness in just 20 minutes. Then, we use the PNOĒ software to turn this data into personalized AI nutrition and workout plans with the click of a button.
Resting Metabolic Testing
-AI Nutrition Plan
-Slow vs. Fast Metabolism
-Fat vs. Carbs Burned at Rest
Exercise Metabolic Testing
-VO2max Fitness Test
-Heart & Cellular Fitness
Body Composition Analysis
Trusted by the Best
100,000+ Individuals from elite athletes to common gym-goers have used PNOĒ to improve performance, modify their diet, lose fat and build muscle.
"PNOĒ delivers clinical-grade metabolic analysis from the comfort of your home and highly personalized nutrition and workout programming. To get these insights you previously had to go to a lab."
2X Fittest Woman on Earth
"PNOĒ is awesome because it gives detailed info on your metabolic efficiencies and inefficiencies."
Crossfit Legend, x6 Crossfit Games, Finishing 2nd in 2012
"PNOĒ has transformed the way we assess our athletes physiology.
Excited to share how we’re using PNOĒ to take our assessments, training and nutrition to the next level!"
Paul J. Fabritz,
NBA Performance Specialist, Exercise Scientist
PNOĒ goes beyond numbers. It scans your body's core systems and answers the most pressing questions.
Why am I not losing fat?
Is my metabolism slow?
What's the proper diet for me?
PNOĒ measures how fast or slow your metabolism is, your fat-burning efficiency and your daily caloric needs. We then use this data to develop the nutrition and workout plan your metabolism needs.
Why am I constantly yawning and feeling tired?
Am I breathing correctly?
Your breath affects your brain and posture more than anything else. PNOĒ measures your breathing patterns' impact and offers breathing training based on your breath profile.
Are my heart and lungs healthy?
What is the proper training for me?
PNOĒ tests your lung and heart fitness and provides the training zones and guidance to improve it.
HR training zones
Fat Max HR zone
Optimal breakdown of Cardio, HIIT, Resistance training
The Answer Lies In Your Breath.
The PNOĒ test provides the most holistic view of your body. By analyzing 10 biomarkers in your breath it measures your heart, lung, and cellular fitness, how "fast" your metabolism is, your fat-burning efficiency, and how your breath affects your posture and brain—all with clinical-grade accuracy.
The PNOĒ test analyzes your heart's condition and whether it poses a limitation to your health or performance by measuring the amount of oxygen your heart pumps into your body in every heartbeat.
The PNOĒ test analyzes your lungs' condition and whether they pose a limitation to your health or performance by measuring your breathing rate, lung volume, and the amount of oxygen your lungs pump into your body every breathing cycle.
The PNOĒ test analyzes how your breath affects oxygen delivery to your brain and thus your ability to think at your maximum potential by measuring your breathing rate and carbon dioxide concentration.
The PNOĒ test analyzes how your breathing affects your posture and risk of lower back injury by measuring how well your inhalations engage your core.
The PNOĒ test analyzes how your body changes between fat and carbohydrate burn in different exercise intensities and provides you with highly personalized training zones and the plan to implement them in your training.
The PNOĒ test analyzes how "fit" your cells are by measuring their effectiveness in utilizing oxygen and fat as a fuel source.
The PNOĒ test analyzes how efficient you are in using fat and carbohydrates as a fuel source at rest and during exercise and pinpoints the exercise intensity where you burn the most amount of fat.
The PNOĒ test analyzes how fast or slow your metabolism is by measuring whether you are burning more or fewer calories than the norm at rest and during exercise.
VO2max - Longevity
The PNOĒ test analyzes your fitness level and mortality risk by measuring your VO2max, the gold standard in assessing your overall fitness level and how long and well and long you will live.
The PNOĒ test measures how much fuel you burn during cycling and helps you become more economical.
CLINICAL GRADE ACCURACY
PNOĒ is independently validated as the most accurate portable metabolic analyzer.
HOW IT WORKS
Test at home, office, or a local gym.
Order the PNOĒ Test at your home or office and get tested in less than 30 minutes
Discover what’s keeping you from improving
Our PNOĒ AI analyzes your breath and finds your weaknesses keeping you from achieving your best results.
Get the plan you need to improve
Review your results with our metabolic health experts and get nutrition, training, and recovery guidance personalize to your metabolism.
Put your plan to work
The PNOĒ AI Nutrition app syncs your breath and wearable data to track 24/7 your biological age, heart, lung, and metabolic fitness.
Let us know what your goal is.
Here's how we will help you get there:
Select your goal
A slow metabolism and low fat-burning ability are what prevent most from losing weight and keeping it off. By analyzing the flow of O2 and CO2 through your body, PNOĒ tracks how fast your metabolism is, how efficiently you burn fat and provides you a personalized plan that works for your metabolism.
Improve Cognitive Function
Lifestyle factors, such as alcohol use and poor diet are primary factors impacting fertility. Incorporating a healthy diet and fitness plan into your daily routine to achieve and maintain a healthy weight is vital in improving your chances of a successful pregnancy.
No matter your fitness or health goal, PNOĒ Test offers the most accurate way of finding your body's limiting factor and the strategy to overcome it. Please tell us what your goal is, and we will help you get there.
Our PNOĒ Test measures the concentration of O2 and CO2 in your breath and the air volume your lungs exchange with the environment. Our AI algorithms process this information in real-time and generate insights about your metabolism, heart, and lungs.
BF - The number of breaths you take per minute.
VT - The volume of air exchanged between your lungs and environment every breathing cycle.
FeO2 - The fraction of oxygen you absorb from the air you inhale.
FeCO2 - The fraction of carbon dioxide in the air you exhale
HR - Your heart rate
VE - The volume of air exchanged between your lungs and environment every minute.
VCO2 - The volume of carbon dioxide produced by your body every breathing cycle
VO2 - The volume of oxygen consumed by your body every breathing cycle
Fat/Carb - The contribution of fats and carbohydrates in the calories you burn
Kcal - The calories you burn
O2pulse - The amount of oxygen your heart pumps into your body per heartbeat
All of our Meal Plans are Designed and Approved by our team of registered dietitions & coaches.
Features of Our
AI Nutrition Programs
PNOĒ provides nutrition counseling from the chronically ill to elite athletes!
A diet plan that works with your metabolism
The nutrition recommendations are tailored to your metabolism measured through PNOĒ with clinical-grade accuracy.
Adapts to your lifestyle
Automatically merge data from all food tracking apps and activity trackers to adjust the macros and calories of your plan. Then choose the adjustment that works for your schedule and lifestyle.
Smart shopping cart
Automatically generate your amazon grocery cart with the food items included in your meal plan.
We Conduct Metabolic Analysis for:
General Fitness & Athletes:
From the chronically ill to elite athletes.
Respiratory (Covid/COPD/sleep apnea/asthma)
Cardiac: (post up/post event)
We Partner With:
How will The PNOĒ Test help improve my athletic performance?
How will The PNOĒ Test help me lose weight?
How will The PNOĒ Test help me improve my overall health?
What does the PNOĒ AI app track? What information does it give me?
What are the benefits of integrating my metabolic profile in the PNOĒ app?
How long does it take to perform the PNOĒ test? How hard is it?
Is any additional equipment required to perform the PNOĒ test?
Do I need to prepare for the test?
3x3 space with proper ventilation
Mat or bed to lay down for RMR test
Wet napkins available to moist the HR monitor
Chair or a box at approximately knee level if you will be performing the easy version of our "No Equipment" protocol
5 hrs fasting
No coffee or smoking 5 hrs before the test