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Strategic Life Coaching

Re-emerge refreshed and renewed. 

What would it be like to have someone deeply interested in you and want to hear about all of your experiences and dreams for the future?


 Life Coaching exists as a collaborative space to help you look at past experiences and perspectives that are propelling you forward or holding you back in life. Life brings exquisite moments of brightness and peace that are oftentimes hidden behind the challenging moments that also make up your life story. Life Coaching gives you a chance to tell your story and gain skills in a strategic way to work through and make meaning out of it all. The coaching process becomes increasingly more effective as time progresses. The interchangeable relationship between you and your coach is just as enriching and illuminating as the skills and concepts taught in each session.
 
We human beings are born with vast intelligence and the capacity to enjoy life and other people. Life coaching can help you develop awareness and find relief from the pain and loss caused by distressing experiences. This helps you recover your ability to think clearly and soundly to thrive in life. 


Image by Michael Scherback

Life is full of challenges, uncertainty, and setbacks that interfere with us becoming our most powerful, satisfied selves. Life coaching is a space to explore those challenges and setbacks in order to develop insight and find clarity and peace in all aspects of your life. Life is full of rocky terrain, so let's dig a little deeper together and find the tools you need to help guide you through the ins and outs and ups and downs of life. Our clinically trained therapists and coaches are here to listen deeply and without judgment and work with you as we utilize research-based approaches that help you move your life in the direction you want. Magical things happen when you truly slow down and begin to imagine the life you really want. Whether you're feeling stuck in a relationship, career, or workplace that is not a good fit for you, we're here to help you find relief fast.

Curious about what HVL coaching sessions look like? Book a consultation below, and we'll help you out from there! 
 

Is  Life Coaching Right For me?

Background

Stronger Together!

Our Services

Coaching for Metabolic Health

EMDR Therapy

Strategic Life Coaching 

Pregnancy Loss and Infertility Counseling

Empty Chairs

7 REASONS TO TRY THERAPY & LIFE COACHING

#7. IMPROVE OVERALL HEALTH

Studies show that engaging in therapy for issues such as anxiety, depression, and trauma can have a positive impact on the physical symptoms (headaches, stomachaches, fatigue, increased heart rate, sleep problems, weight loss/gain) that often arise when weathering the storm of mental health struggles. Our physical well-being is inextricably connected to our emotional and spiritual health. Oftentimes, when we grant ourselves permission to reflect upon our life experiences, bring our pain and hopes and fears and doubts to the forefront of our minds, and heal our emotional wounds, our physical wellbeing is positively impacted as a result.

#6. RECOVER FROM PAST RELATIONSHIPS

The relationships we choose to nurture make up a significant part of our lives, which is why getting over relationships is a process that takes time, patience, and support. Therapy gives us a chance to take a step back and reflect upon past relationships from a nonjudgmental, objective vantage point, in order to truly understand what lessons can be learned from relationships that ended and how they might be utilized in current and future relationships. In taking a closer look at our previous relationships, we have the opportunity to better understand what it is we desire in our relationships and why.

#5. REPAIR & IMPROVE CURRENT RELATIONSHIPS

Relationships are hard, yall, and we're here to provide a space for you to sort it all out. No one provides us with an instruction manual to help guide us in choosing effective ways to build and maintain the relationships we have with our loved ones. That's why we utilize evidence-based relationship-building strategies to provide you with the tools you need to establish deeper connections with the individuals you love the most.

#4. DEVELOP NEW SKILLS

Therapy is much more than two individuals aimlessly talking back and forth with one another for 60 minutes. Rather, therapy exists to help us determine areas of our lives that are deeply in need of exploration and change. It's about working as a team to discover why it might be valuable to shift our mindsets and modify our behaviors. Therapy is a team effort from start to finish, one in which we work together to determine your needs and incorporate new behaviors and tools into your daily life.

#3. WORK THROUGH INTENSE THOUGHTS & EMOTIONS

We have an overwhelming amount of thoughts whirling around in our minds that cause us to experience a wide range of emotions from one moment to the next. Sometimes, what we really need is to unpack these thoughts and emotions with someone who has the training and experience to listen deeply and without judgment as we bring to the surface the parts of our lives we've been suppressing, ignoring or avoiding. Rest easy knowing that we're ready and equipped to hold whatever it is you bring to session with compassion and care. 

#2. GAIN NEW PERSPECTIVES

We all possess rich, unique perspectives that are shaped by our individual values, ideas, and personal experiences. While some of our core beliefs are part of what makes us the beautiful, strong, and resilient humans we are, we also have underlying views of ourselves and the world that can greatly interfere with our personal growth. At HVL, we have a passion to work with our clients as they explore alternative mindsets that best align with their personal values and facilitate progress and transformation.

#1. DEEPEN YOUR RELATIONSHIP WITH YOU

We're ready to support you as we begin to explore those unconscious, unknown layers of your identity. We want to provide you with the opportunity to better understand your core identity and to realize the gifts you have to offer this world. We believe that our resolutions, strengths and resources come from within. It's time to uncover your power!

Above all, be the heroine of your life, not the victim.

Nora Ephron