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Prevent Metabolic Slowdown
with Health Coaching

Uncover Your Superhuman

Whether you want to lose weight, beat your last time or live longer, PNOĒ is the most reliable way to get there.

Make Every Breath Count!

Prevent Metabolic Slowdown with
Health Coaching &  PNOĒ   
(Video)
Image by Monika Grabkowska

What is a
Health Coach? 

There's plenty of buzz about health coaching out there right now, which is probably why you're here!

A Health Coach is a supportive mentor and wellness expert who helps you feel your best through individualized food and lifestyle changes that meet your unique needs and health goals. As your Health Coach, my primary goal is to guide you to reach your health and wellness goals, such as sleeping better, boosting energy, weight loss, stress management, and so much more. I'm committed to creating a safe space for you to explore your health, facilitating behavior and lifestyle changes that you can sustain for the long term. 

Health coaching can be used with clients one-on-one or in group settings, or alongside other healthcare professionals such as medical doctors, chiropractors, therapists, and nurses. As a result, health coaches play a pivotal role in the greater healthcare team, filling the void often left by doctors who don't necessarily have time to provide nutrition and coaching guidance. 

Health coaching isn't about one diet or one way of living. Instead, we will focus on bio-individuality – the idea that we're all different and have unique dietary, lifestyle, emotional, and physical needs. This means that I don't believe in a one-size-fits-all approach to health and wellness. Instead, I will work with you to help you discover how to fuel your body, live a healthy lifestyle, and become the healthiest, happiest version of yourself by finding exactly what works for you. 

Health Coaching  Services:

  • Metabolic Testing and Analysis 

  • Life Coaching

  • Fitness Coaching 

  • Respiratory Training / Breathwork

  • Nutrition Counseling

  • Mindset Coaching

  • Stress Management 

  • Sleep Management 

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I use my extensive nutrition and coaching knowledge to help you discover which foods and lifestyle choices help you feel best. Most importantly, I take a holistic approach to health, focusing on food and other areas of life that can support and nourish your overall health, such as career, spirituality, relationships, and the environment I call "primary foods." 

I offer a complete health assessment & program at your home or facility with clinical-grade accuracy. 

First, I measure your metabolic rate, heart, and lung fitness in just 10 minutes. Then, I use the PNOĒ software to turn this data into personalized nutrition and workout plans with the click of a button. 

Resting Metabolic Testing

Provides:

-Nutrition Plan

-Slow vs. Fast Metabolism

-Fat vs. Carbs Burned at Rest

Exercise Metabolic Testing

Provides:

-VO2max Fitness Test

-Training Zones

-Heart & Cellular Fitness

Spirometry

Provides:

-Lung Fitness 

&

Breathing Efficiency

Body Composition Analysis

Provides:

-Fat Loss

&

Muscle Mass

Trusted by the Best

100,000+ Individuals from elite athletes to common gym-goers have used PNOĒ to improve performance, modify their diet, lose fat and build muscle.

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"PNOĒ delivers clinical-grade metabolic analysis from the comfort of your home and highly personalized nutrition and workout programming. To get these insights you previously had to go to a lab."

Annie Thorisdottir

2X Fittest Woman on Earth

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"PNOĒ is awesome because it gives detailed info on your metabolic efficiencies and inefficiencies."

Matt Chan,

Crossfit Legend, x6 Crossfit Games, Finishing 2nd in 2012

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"PNOĒ has transformed the way we assess our athletes physiology.

Excited to share how we’re using PNOĒ to take our assessments, training and nutrition to the next level!"

Paul J. Fabritz,

NBA Performance Specialist, Exercise Scientist

Uncover Your Superhuman With PNOĒ 

PNOĒ
Success Stories
-Watch Below-

PNOĒ goes beyond numbers. It scans your body's core systems and answers the most pressing questions.

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Why am I not losing fat?


Is my metabolism slow?


What's the proper diet for me?

PNOĒ measures how fast or slow your metabolism is, your fat-burning efficiency and your daily caloric needs. We then use this data to develop the nutrition and workout plan your metabolism needs. 

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Why am I constantly yawning and feeling tired?

 

Am I breathing correctly?

Your breath affects your brain and posture more than anything else. PNOĒ measures your breathing patterns' impact and offers breathing training based on your breath profile.

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Are my heart and lungs healthy?


What is the proper training for me?

PNOĒ tests your lung and heart fitness and provides the training zones and guidance to improve it.  

Key Insights

Metabolic rate
 

VO2 Max
 

HR training zones
 

Fat Max HR zone
 

Breathing training
 

Optimal breakdown of Cardio, HIIT, Resistance training

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The Answer Lies In Your Breath.

The PNOĒ test provides the most holistic view of your body. By analyzing 9 biomarkers in your breath it measures your heart, lung, and cellular fitness, how "fast" your metabolism is, your fat-burning efficiency, and how your breath affects your posture and brain—all with clinical-grade accuracy.

PNOĒ Performance (Video)
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Heart Fitness
The PNOĒ test analyzes your heart's condition and whether it poses a limitation to your health or performance by measuring the amount of oxygen your heart pumps into your body in every heartbeat.


Lung Fitness
The PNOĒ test analyzes your lungs' condition and whether they pose a limitation to your health or performance by measuring your breathing rate, lung volume, and the amount of oxygen your lungs pump into your body every breathing cycle.


Cognition
The PNOĒ test analyzes how your breath affects oxygen delivery to your brain and thus your ability to think at your maximum potential by measuring your breathing rate and carbon dioxide concentration.


Posture
The PNOĒ test analyzes how your breathing affects your posture and risk of lower back injury by measuring how well your inhalations engage your core.


Training Zones
The PNOĒ test analyzes how your body changes between fat and carbohydrate burn in different exercise intensities and provides you with highly personalized training zones and the plan to implement them in your training.


Cellular Health
The PNOĒ test analyzes how "fit" your cells are by measuring their effectiveness in utilizing oxygen and fat as a fuel source.


Fat/Carb Burn
The PNOĒ test analyzes how efficient you are in using fat and carbohydrates as a fuel source at rest and during exercise and pinpoints the exercise intensity where you burn the most amount of fat.


Metabolism
The PNOĒ test analyzes how fast or slow your metabolism is by measuring whether you are burning more or fewer calories than the norm at rest and during exercise.


VO2max - Longevity
The PNOĒ test analyzes your fitness level and mortality risk by measuring your VO2max, the gold standard in assessing your overall fitness level and how long and well and long you will live.


Cycling Efficiency
The PNOĒ test measures how much fuel you burn during cycling and helps you become more economical. 

TRUSTED BY

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CLINICAL GRADE ACCURACY

PNOĒ is independently validated as the most accurate portable metabolic analyzer.

HOW IT WORKS

Test at home, office, or a local gym.
Order the PNOĒ Test at your home or office  and get tested in less than 30 minutes

Discover what’s keeping you from improving
Our PNOĒ  Test analyzes your breath and finds the weaknesses keeping you from achieving optimal health.

Get the plan you need to improve
Review your results with our Health Coach and metabolic expert and get nutrition, training, and recovery guidance personalize to your metabolism.

Put your plan to work
The PNOĒ Precision app syncs your metabolism and wearable data to track 24/7 your biological age, heart, lung, and metabolic fitness.

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Let us know what your goal is.

Here's how we will help you get there:

Select your goal

No matter your fitness or health goal, PNOĒ Test offers the most accurate way of finding your body's limiting factor and the strategy to overcome it. Please tell us what your goal is, and we will help you get there.

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WHAT'S MEASURED

Our PNOĒ Test measures the concentration of O2 and CO2 in your breath and the air volume your lungs exchange with the environment. Our AI algorithms process this information in real-time and generate insights about your metabolism, heart, and lungs.

  • BF - The number of breaths you take per minute.

  • VT - The volume of air exchanged between your lungs and environment every breathing cycle.

 

  • FeO2 - The fraction of oxygen you absorb from the air you inhale.

 

  • FeCO2 - The fraction of carbon dioxide in the air you exhale

 

  • HR - Your heart rate

 

  • VE - The volume of air exchanged between your lungs and environment every minute.

 

  • VCO2 - The volume of carbon dioxide produced by your body every breathing cycle

 

  • VO2 - The volume of oxygen consumed by your body every breathing cycle

 

  • Fat/Carb - The contribution of fats and carbohydrates in the calories you burn

 

  • Kcal - The calories you burn

  • ​O2pulse - The amount of oxygen your heart pumps into your body per heartbeat

Activity, Recovery & Nutrition Tracking

PNOĒ Precision App, All-in-one health & fitness tracker.

​All Synced with Your Metabolism.

All of our Meal Plans are Designed and Approved by our team of registered dietitians & health coaches.

Features of Our 
Precision  Nutrition
Health Coaching Program

We provide Health Coaching from the chronically ill to elite athletes!

 

A diet plan that works with your  metabolism

 

The nutrition recommendations are tailored to your metabolism measured through PNOĒ with clinical-grade accuracy.

Adapts to your lifestyle

 

Automatically merge data from all food tracking apps and activity trackers to adjust the macros and calories of your plan. Then choose the adjustment that works for your schedule and lifestyle.

Smart shopping cart

 

Automatically generate your amazon grocery cart with the food items included in your meal plan.

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We Conduct Metabolic Analysis & Health Coaching for:

General Fitness & Athletes: 

From the chronically ill to elite athletes. 


Medical:

  • Fertility

  • Respiratory (Covid/COPD/sleep apnea/asthma) 

  • Cardiac: (post up/post event) 

  • Metabolic: (obesity/diabetes)


Tactical athletes:

  • Annual testing

  • Recruitment standards

PNOĒ  METABOLIC ANALYSIS &  NUTRITION SERVICES:

RESTING METABOLIC ANALYSIS

$150

Metabolic slowdown is the No 1 reason diets fail. Breath analysis is the only way to measure it and prevent it.

> 1 Resting Metabolic Rate Home Test

> Optimal Calorie and Individualized Macro Targets 

> Metabolic, Heart & Lung Fitness Assessment          

> Diabetes Risk Assessment

> Breathing Assessment for Posture & Cognition

> Calorie Wearable Calibration

ACTIVE METABOLIC ANALYSIS

$175

Find your limitations with clinical precision and put the plan to work for you with personalized, science-based training.

> 1 Active Metabolic Rate Home Test

> VO2max & Training Zones 

Personalized Workout Plan 

> Personalized Breathwork Program 

> Real-Time Tracking of Fat & Carb Burn During Exercise 

> Recovery Capacity Assessment 

Metabolic, Heart & Lung Fitness Assessment

3 MONTH
MOBILE MEMBERSHIP

TO PNOĒ PRECISION NUTRITION APP

MOST POPULAR

$49/mo

Starting at :

Fuel your body with a nutrition plan built for your metabolism, activity, and lifestyle.

> 1 Resting Metabolic Rate Home Test

> Metabolic Expert Consultation with a registered dietitian

> Personalized Metabolic based nutrition plan

> 3-month access to the PNOĒ Precision app, our all-in-one health & fitness tracker that is synced with Your Metabolism. 

> Ongoing dietitian and health coaching support for 3 months

$350 to begin  or $0*

for eligible

health plans

*Insurance reimbursement applies to Blue Cross Blue Shield and Cigna policy holders as well as holders of other private and public health plans with specific pre-existing conditions.

Health & Wellbeing
Coaching Services

Programs & Prices.

$350 to begin  or $0*

*Insurance reimbursement applies to Blue Cross Blue Shield and Cigna policy holders as well as holders of other private and public health plans with specific pre-existing conditions.

for eligible

health plans

Total Transformation Health Coaching Program

MOST POPULAR

$549/mo

 Includes:

> Weekly 45-Minute  Health Coaching Sessions virtual or in-office

> Registered Dietitian Approved Nutrition Plan based on your Personalized Metabolic profile

> Access to the PNOĒ Precision app 

> RMR testing every 4 to 6 weeks

> Body Composition Analysis every 4 to 6 weeks

> Virtual Wellness Coaching via Text or Email

> Nutrition and Fitness Resources 

> Ongoing dietitian support 

You will want to choose this plan if you haven't had much experience or success with dieting in the past. We know how frustrating it can be and how much work it is to start a new program. It's why we dedicate so much time and energy to coaching you and providing you the necessary tools to get you moving and on your way to success.


We will measure your metabolism and body composition during your initial meeting, discuss your food preferences, and outline your meal plan together. We find that the more input you can have in your meal plan, the more likely you are to follow it.


After your initial meeting, we will meet weekly for about an 45 minutes to discuss your meal plan and re-measure your metabolism and body composition. Then, we will make any needed adjustments to your meal plan to make sure it's not only healthy and flavorful but that it also fits into your current lifestyle.


You'll also have unlimited virtual coaching via email or text messaging system whenever you have a question or need some advice or guidance.
Once you've got the basics down and have some good habits and routines established, you can then consider moving on to the advanced program.

Advanced
Health Coaching Program

$299/mo

 Includes:

> Bi-Weekly 45-minute Health Coaching Sessions virtual or in-office

> Registered Dietitian Approved Nutrition Plan based on your Personalized Metabolic profile

> Access to the PNOĒ Precision app 

> RMR testing every 6 to 8 weeks

> Body Composition Analysis every 6 to 8 weeks

> Virtual Wellness Coaching via Text or Email

> Nutrition and Fitness Resources 

> Ongoing dietitian support 

If you've already dieted successfully or have a pretty good understanding of nutrition and exercise, then this may be the program for you to start.


We will still have an initial appointment to measure your resting metabolism and body composition and design your meal plan. However, we will only meet for 45 minutes every two weeks, either in the office or virtually, and we will be doing metabolism and body composition measurements every 6-8 weeks instead of monthly.


During this program, we are focusing on motivation, accountability, and managing situations and circumstances. Work getting in the way? Kids out of school? Are the holidays coming up? We will discuss and work through whatever life situations may arise, and while we've dealt with them all before, each case is unique. But no matter what it is, you can manage anything with focus, determination, and the proper guidance.


During this phase, we will meet Bi-weekly for 45 minutes, either on the phone or virtually. We will measure your metabolism and body composition every 6 to 8 weeks. You will always have access to unlimited email and text coaching, and we're here for as long as you need us.

Maintenance Health Coaching Program

$149/mo

 Includes:

Monthly 45-minute Health Coaching Session virtual/ or in-office

Bi-monthly Body Composition Analysis

> Continued Access to the PNOĒ Precision app 

Virtual Wellness Coaching via Text or Email

Nutrition and Fitness Resources 

> Ongoing dietitian support 

Congratulations, by this point, you've reached your goal, and it's time to celebrate!


But after that celebration is over, it's back to work. Again, though, this is where we try to engage a little cruise control along this journey.


By now, you'll know what a standard portion size is, what foods are healthy and delicious, and how much you should be eating per day. Unfortunately, most people suffer from this phase because they know how much they need to eat to lose weight, not how much they need to eat to maintain their desired weight.


So, during this program, we will continue to meet every four weeks to measure your body composition and metabolism to fine-tune your meal plan so that we can slowly add calories back into your diet and minimize any rebounding weight fluctuations.


Once we've determined where your metabolism settles, and your daily caloric intake has leveled out, it's just maintenance work from there. And, as always, we are available to you if you ever have any questions or need guidance, so never hesitate to ask.

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Stronger Together!

We Partner With:

  • Weight-loss Centers

  • Fertility Centers

  • Therapists

  • Nutritionists

  • Medical Doctors

  • Personal Trainers

  • Health Coaches

  • Universities

  • Corporate Wellness

  • Wellness Programs

  • Sports Teams